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Rizky Galong
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Weight History
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29 August 2015
Rizky Galong 0,0 kg
DIET! Kurangin asupan kalori dan makanan berlemak, perbanyak asupan protein dan serat, di imbangi olahraga yang teratur! SEMANGAT!!!!!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
13 kg
Reasonably Well
(3 comments)
steady weight
29 August 2015
Target 65kg, bismillah!
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
13 kg
Reasonably Well
Add Comment
steady weight
29 August 2015
DIET! Kurangin asupan kalori, perbanyak asupan protein dan serat, di imbangi olahraga yang teratur! SEMANGAT!!!!!!!!!
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
13 kg
Reasonably Well
Add Comment
steady weight
24 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1 kg
13 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
19 August 2015
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
0 kg
14 kg
Not Applicable
Add Comment
Rizky Galong's Weight History
View Complete History