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LuvrOlife's Journal

LuvrOlife's Profile | Weight History

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18 June 2012

Yesterday I went boogie boarding, my fave activity. I always feel amazing afterwards, but during is the best. I look forward to it, but yesterday I was still tired before I went. When I got in the water it was nice to have the water feeling so warm and that there was no rip tide current to fight. With the strong breeze present it was about enjoying what we call a morning of martini waves...long sweet rides onto the shoreline.
After our two hour session in Mother Ocean, it was about getting ready to hit the annual North Beach Festival. We hiked Russian and Telegraph Hills all the way to Grant Street and then back. Easily clicked a good 6 miles up and down hills yesterday around the area. A good workout that was made enjoyable with fun friends to pass the grueling steepness away! :)

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15 June 2012

50 minute workout with Kristin Wednesday : mostly arms, squats using a ball, crunches and sit ups focused on lower core:
Thursday: one hour walking dog. then 35 minutes on exercise. bike here at home.
Friday: another 50 minutes with Kristin this morning.
knee is feeling stronger.

Weight:	Lost so far:	Still to go:	Diet followed:
96.8 kg	7.5 kg	28.8 kg	Reasonably Well

Add Comment Losing 4.8 kg a Week

14 June 2012

been keeping my calories at 1600-1800 and working out with personal trainer. no real weight loss after three weeks but i am more tired and sore. the prize is I've been getting stronger.my knee is still shaky. getting my quads and hips stronger.
im glad i made the choice to buck up and get one. she's made such a difference in my Abilities in 3 short weeks. now i need to keep my cardio work up most days to break through this mucky plateau ive been living in and move towards whole fitness below 200#s..

Weight:	Lost so far:	Still to go:	Diet followed:
97.5 kg	6.8 kg	29.5 kg	Reasonably Well

Add Comment Losing 0.2 kg a Week

23 April 2012

unh... im stuck ...plateaued and a tad frustrated by it all. back at work im consuming more calories but not really getting that much more activity in to male me sweat. im more tired. i get home, ice my knee and nap or rest with my knee up. im experiencing pain in my left ankle which tires me out. i have to get strong but the injuries are mitigating my ability to do so.

Weight:	Lost so far:	Still to go:	Diet followed:
98.7 kg	5.7 kg	30.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

16 April 2012

i am getting caught up in the vortex. mr wonderful is around and driving me crazy....big sigh.... he's trying but his presence in my house is making me uncomfortable. my routine is upset. i started back to work...two things that are having a major impact and the struggle is clearly mine....what to do....i had a convo with him and he's clear om what i need him to do....and as for work....i just have to figure out that another shift may be what i need to transition to until i can get back in the groove.

Weight:	Lost so far:	Still to go:	Diet followed:
98.4 kg	5.9 kg	30.4 kg	Reasonably Well

Add Comment Gaining 2.0 kg a Week

LuvrOlife's Weight History

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