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Ccrm
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Weight History
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12 November 2014
Yea, broke the barrier!,
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09 November 2014
So happy that the loss is steady. I am looking forward to breaking the 200 barrier. Such a psychological difference between the numbers. Still have to consume between 900-1,100 kcal for weight loss. I read the "more is better" posts, but somebody needs to tell my body that. Increasing excercise would get up to those calorie intakes, but then I get massive food cravings . The good news is I don't have marked hunger if I keep it between those numbers-so that is what works for me.
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02 November 2014
Overdid the rs mint patties. Ugh. 2 are fine, 3 are uncomfortable... But still had a good loss with 5 pounds over the last two weeks.
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31 October 2014
Trying to get through the fiest 2 weeks and stay on track. No real bad cravings as long as I can have the occasional rs chocolate.
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29 July 2014
Ok, new day. Health deteriorating weight up, pictures of me in the garden......ugh!
Modified Atkins/ south beach. Will give myself a break on thursday for anniversary.
Goals 30 min daily exercises
7 hours of sleep
1100 cal per day
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Ccrm's Weight History
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