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ycv
ycv
Joined July 2013
Posts
41
Following
0
Followers
0
Weight History
Start Weight
78.2 kg
Lost so far:
21.6 kg
Current Weight
56.6 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
3.4 kg
Follow
ycv's Weight History
View Complete History
ycv's Cook Book
Calories: 269kcal | Fat: 3.46g | Carbs: 47.02g | Prot: 13.84g
Licuado de Platano con Avena
Sencillo, rico y nutritivo.
Calories: 116kcal | Fat: 5.84g | Carbs: 11.95g | Prot: 7.30g
Chiles Rellenos de Queso Panela
Ideales para una cena ligera y rica.
View Complete Cook Book
ycv's Recent Food & Exercise
Fried Floured or Breaded Fish
Queso Oaxaca
Baked Beans
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Walking (exercise) - 5.5/kph
View Diet Calendar