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travis72
travis72
Joined November 2010
Posts
19
Following
0
Followers
0
Weight History
Start Weight
143.5 kg
Lost so far:
29.6 kg
Current Weight
113.9 kg
Performance:
Losing 7.3 kg a Week
Goal weight
86.2 kg
Still to go:
27.8 kg
Follow
travis72's Weight History
View Complete History
travis72's Cook Book
Calories: 501kcal | Fat: 44.90g | Carbs: 1.85g | Prot: 21.88g
Egg & Sausage Quiche
A delicious quiche with sausage, cheese and a hint of deli mustard.
Calories: 417kcal | Fat: 17.84g | Carbs: 2.23g | Prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Calories: 298kcal | Fat: 25.72g | Carbs: 9.49g | Prot: 8.59g
Fried Cabbage with Bacon
A wonderful low carb side that can be eaten alone or served with pork chops.
View Complete Cook Book
travis72's Recent Food & Exercise
Sweet & Salty Nut Granola Bars - Peanut
Sliced Pepper Jack Cheese
45 Calories & Delightful 100% Whole Wheat with Honey Bread
Housework
Walking (exercise) - 5.5/kph
Walking (moderate) - 5/kph
View Diet Calendar