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thunderchow
thunderchow
Joined April 2012
Posts
6
Following
0
Followers
0
Weight History
Start Weight
85.3 kg
Lost so far:
7.1 kg
Current Weight
78.2 kg
Performance:
Losing 0.8 kg a Week
Goal weight
77.1 kg
Still to go:
1.1 kg
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thunderchow's Weight History
View Complete History
thunderchow's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 231kcal | Fat: 2.37g | Carbs: 35.35g | Prot: 19.11g
Mexican Chicken Casserole with Black Beans
A low fat, high fiber hearty meal.
Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g
Hoppin' John
Black eyed peas and kielbasa with green pepper over rice.
Calories: 192kcal | Fat: 6.38g | Carbs: 30.74g | Prot: 4.18g
Roasted Harvest Vegetables
Really good and easy to prepare vegetables.
Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
View Complete Cook Book
thunderchow's Recent Food & Exercise
Petite Cinnamon Rolls
Baked Crunchy Chicken Parmesan
Parmesan Bagel
Walking (brisk) - 6.5/kph
View Diet Calendar