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Yields:
4 serving(s)
Preparation Time:
5 mins
Cooking Time:
15 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: ipsobarb

Hoppin' John

Black eyed peas and kielbasa with green pepper over rice.

Ingredients

Directions

  1. In non-stick pan, cook kielbasa until done.
  2. Add onion, pepper and celery, cook until onion is tender. Add blackeye peas, undrained.
  3. Stir in Sazon packet. Add a little salt, pepper and/or hot sauce if you like.
  4. Reduce heat and simmer 5 minutes.
  5. Serve over brown rice.
  6. Note: based on a recipe from the back of a Goya can.
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Nutritional Summary:

There are 357 calories in 1 serving of Hoppin' John.
Calorie Breakdown: 17% fat, 70% carbs, 13% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1495 kj
357 kcal
Fat
6.88g
Saturated Fat
1.533g
Trans Fat
0g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.487g
Cholesterol
9mg
Sodium
651mg
Carbohydrates
64.14g
Fibre
10.4g
Sugar
12.64g
Protein
12.04g
Potassium
147mg
18%
of RDI*
(357 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (17%)
 
Protein (13%)
*Based on an RDI of 2000 calories

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