Preparation Time: 5 mins
Cooking Time: 15 mins
Rating:
FatSecret Members Average Rating
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Black eyed peas and kielbasa with green pepper over rice.
Ingredients
Directions
- In non-stick pan, cook kielbasa until done.
- Add onion, pepper and celery, cook until onion is tender. Add blackeye peas, undrained.
- Stir in Sazon packet. Add a little salt, pepper and/or hot sauce if you like.
- Reduce heat and simmer 5 minutes.
- Serve over brown rice.
- Note: based on a recipe from the back of a Goya can.
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Nutritional Summary:
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There are 357 calories in 1 serving of Hoppin' John.
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Calorie Breakdown: 17% fat, 70% carbs, 13% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1495 kj
357 kcal
Fat
6.88g
Saturated Fat
1.533g
Trans Fat
0g
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.487g
Cholesterol
9mg
Sodium
651mg
Carbohydrates
64.14g
Fibre
10.4g
Sugar
12.64g
Protein
12.04g
Potassium
147mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (17%)
Protein (13%)
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*Based on an RDI of 2000 calories
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