sweethart2912
Joined June 2014
Posts
69
Following
12
Followers
14
Weight History

Start Weight
115.7 kg
Lost so far: 8.2 kg

Current Weight
107.5 kg
Performance: Losing 0.0 kg a Week

Goal weight
79.4 kg
Still to go: 28.1 kg
I am 68 years old and my doctor calls me the healthiest unhealthy person he knows. I am on a mission to change what I can. I have three grown children and 5 grandchildren. I started gaining and losing weight after I got married in 1967. It got progressively worse after I was diagnosed with leukemia in 2000. Between the diabetes meds and the chemo meds and the blood pressure meds I was a mess. I am finally off three meds 2 for blood pressure and 1 for arthritis and have lost 15 lbs, but most of that was water weight. there have been many starts on changing my way of eating but I am determined this time and hope to get off a few more meds. Just as leukemia has changed my out look on life I am going to do this for me this time.

sweethart2912's Weight History


Following

Ninahad
(only visible to followers)
 
purplesammyeater
Last weigh in: Losing 4.0 kg a Week Down
Tara--RD
Last weigh in: steady weight Steady
 
Lindsey G
(only visible to followers)

sweethart2912's Cook Book

Calories: 348kcal | Fat: 18.71g | Carbs: 6.05g | Prot: 35.59g
Garlic Baked Chicken
Awesome garlic chicken.
Calories: 35kcal | Fat: 0.03g | Carbs: 6.90g | Prot: 0.84g
Carrot Slaw
Easy to modify this low-calorie, raw veggie treat.
Calories: 84kcal | Fat: 4.50g | Carbs: 10.71g | Prot: 2.36g
Chocolate No Bake Cookies
Quick and easy yummy chocolate cookies that require no baking.
Calories: 98kcal | Fat: 0.74g | Carbs: 21.52g | Prot: 2.86g
Lemon Zucchini Bread
A wonderful, light zucchini bread that's not too sweet.
Calories: 272kcal | Fat: 9.20g | Carbs: 18.84g | Prot: 25.19g
Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
View Complete Cook Book

sweethart2912's Recent Food & Exercise


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