Preparation Time: 15 mins
Cooking Time: 20 mins
Rating:
FatSecret Members Average Rating
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Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Ingredients
Directions
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each breast half to 1/2" thickness using a meat mallet or heavy skillet. Sprinkle both sides of chicken with salt and pepper.
- Heat oil in a large non-stick skillet over medium-high heat.
- Place flour in a shallow dish; dredge chicken in flour.
- Add chicken to pan; cook 3 minutes on each side or until lightly browned. Add wine; cook 1 minute.
- Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
- Reduce heat, and simmer 8 minutes or until chicken is done. Sprinkle with basil.
- Note: Sicilian olives are large green olives marinated in herbs; you can substitute Spanish manzanilla olives. Accompany with orzo pasta and Chianti, if you're pouring wine.
266 members have added this recipe to their cookbook.
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Reviews
I have made this recipe several times! The last 2 times I made this I substituted black olives for the raisins! It turned out great!!
15 May 11 by member: lissarosier
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Very good chicken recipe. I will make this one again.
17 Jan 11 by member: Bbbgt
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Very flavorful and filling. Will definitely make again.
14 Dec 10 by member: Sarge4
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This was excellent! I substituted currants for the golden raisins since I don't like raisins much, and the recipe was delicious. It sounded like an odd combination of flavors, but they melded beautifully.
12 Oct 10 by member: bskaat
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Nutritional Summary:
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There are 272 calories in 1 serving of Sicilian Chicken.
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Calorie Breakdown: 32% fat, 29% carbs, 39% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1138 kj
272 kcal
Fat
9.2g
Saturated Fat
0.94g
Trans Fat
0g
Polyunsaturated Fat
0.58g
Monounsaturated Fat
5.001g
Cholesterol
55mg
Sodium
1063mg
Carbohydrates
18.84g
Fibre
2.6g
Sugar
9.06g
Protein
25.19g
Potassium
302mg
Calorie Breakdown:
Carbohydrate (29%)
Fat (32%)
Protein (39%)
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*Based on an RDI of 2000 calories
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