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sparkett1
sparkett1
Joined July 2011
Posts
6
Following
1
Followers
1
Weight History
Start Weight
71.7 kg
Lost so far:
0 kg
Current Weight
71.7 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
10.4 kg
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sparkett1's Weight History
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Following
Gblaschuk
Last weigh in:
Losing 0.2 kg a Week
sparkett1's Cook Book
Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
View Complete Cook Book
sparkett1's Recent Food & Exercise
Watermelon
Quinoa
Channel Catfish (Farmed)
Walking (exercise) - 5.5/kph
Running (jogging) - 8/kph
View Diet Calendar