Gblaschuk
Joined July 2011
Posts
38
Following
4
Followers
6
Weight History

Start Weight
96.6 kg
Lost so far: 0 kg

Current Weight
96.6 kg
Performance: Losing 0.2 kg a Week

Goal weight
61.2 kg
Still to go: 35.4 kg
In the best years of my life they say so I have determined to lose this weight by the time I am 55 and my hubby retires! I am feeling better than ever with all the activities I am doing so here's hoping I can shed those 80 lbs in 18 months.

Over the decades I have tried every diet imaginable and the only time one really worked was years ago and it was Atkins. Too bad it has taken me so long to get back to it.

Gblaschuk's Weight History


Following

Incinerated_Newt
(only visible to followers)
 
cm123
Last weigh in: Gaining 0.0 kg a Week Up
77SUDelta
Last weigh in: Gaining 2.5 kg a Week Up
 
sparkett1
Last weigh in: Gaining 0.3 kg a Week Up

Gblaschuk's Cook Book

Calories: 468kcal | Fat: 37.15g | Carbs: 21.18g | Prot: 17.87g
One Minute Flax Meal Muffin
A filling and versatile low carb muffin, ideal as a breakfast accompaniment.
Calories: 106kcal | Fat: 7.20g | Carbs: 9.87g | Prot: 3.12g
Zucchini with Mushroom Tomato Sauce
A very flavorful vegetable dish, that will certainly make you drool.
Calories: 225kcal | Fat: 13.64g | Carbs: 4.22g | Prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
View Complete Cook Book

Gblaschuk's Recent Food & Exercise


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