Preparation Time: 15 mins
Cooking Time: 20 mins
Meal type:
Lunch
Snacks
Breads & Baked Products
Rating:
FatSecret Members Average Rating
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Yulaf kepeği ekmek.
Ingredients
Directions
- İlk olarak yumurtalar çırpılır sonra diğer malzemeler. 200 derece sıcak fırında 10dk piştikten sonra 120 derecede de 10 dk pişecek.
71 members have added this recipe to their cookbook.
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 Reviews
süper
08 May 18 by member: nd011
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Nutritional Summary:
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There are 37 calories in 1 serving of Dukan Ekmek.
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Calorie Breakdown: 30% fat, 39% carbs, 32% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
156 kj
37 kcal
Fat
1.33g
Saturated Fat
0.347g
Polyunsaturated Fat
0.15g
Monounsaturated Fat
0.445g
Cholesterol
46mg
Sodium
18mg
Carbohydrates
3.94g
Fibre
1g
Sugar
0.08g
Protein
3.21g
Potassium
35mg
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Calorie Breakdown:
Carbohydrate (38%)
Fat (30%)
Protein (32%)
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*Based on an RDI of 2000 calories
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