rdzins - Member

rdzins

Joined August 2011

Posts

Following

Followers

Weight History

Start Weight

76.2 kg

Lost so far: 19.5 kg

Current Weight

56.7 kg
Performance: Losing 0.5 kg a Week

Goal weight

57.2 kg

Still to go: 0.5 kg

rdzins's Weight History

	skylick
	Last weigh in: Gaining 0.0 kg a Week

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 17kcal | Fat: 0.09g | Carbs: 3.91g | Prot: 1.01g

A low carb, low calorie and high fiber alternative to pasta.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Tasty roasted green beans with fresh garlic.

Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

Calories: 131kcal | Fat: 10.35g | Carbs: 8.98g | Prot: 2.55g

Brussel sprout haters will be sure to change their mind after enjoying this fantastic dish.

View Complete Cook Book