pm1973 - Member

pm1973

Joined November 2007

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Weight History

Start Weight

115.2 kg

Lost so far: 2.0 kg

Current Weight

117.3 kg
Performance: Gaining 0.2 kg a Week

Goal weight

102.7 kg

Still to go: 14.5 kg

pm1973's Weight History

Calories: 62kcal | Fat: 2.38g | Carbs: 9.77g | Prot: 1.73g

Tasty hot cabbage to accompany a meat or fish meal.

Calories: 367kcal | Fat: 12.93g | Carbs: 29.90g | Prot: 32.76g

A very satisfying and rewarding dish that is worth starting the night before with delicious flavors, low fat, good protein and fiber.

Calories: 46kcal | Fat: 0.49g | Carbs: 9.08g | Prot: 1.84g

A simple and tasty fat free vegetable soup.

View Complete Cook Book

	Whole Wheat Spaghetti Noodles with Meat Sauce
	Activia Yogurt
	Fat Free Irish Cream Coffee Creamer
	Exercise machine (moderate)
	Desk Work
	Housework