ozylope - Member

ozylope

Joined July 2013

Posts

107

Following

Followers

Weight History

Start Weight

62.8 kg

Lost so far: 6.2 kg

Current Weight

69 kg
Performance: Gaining 0.0 kg a Week

Goal weight

60 kg

Still to go: 9 kg

el cambio de hábitos,ahora

ozylope's Weight History

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Calories: 234kcal | Fat: 3.63g | Carbs: 4.54g | Prot: 43.42g

Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.

Calories: 86kcal | Fat: 0.21g | Carbs: 21.19g | Prot: 1.60g

Rico en vitaminas K, C, ácido fólico, antioxidantes y fibra dietética.

Calories: 178kcal | Fat: 1.21g | Carbs: 27.19g | Prot: 13.19g

Rico huevo con espinacas sobre un muffin.

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