Meal type:
Side Dishes
Salads and Salad Dressings
Lunch
Rating:
FatSecret Members Average Rating
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Una ensalada ligera de corte mediterráneo para acompañar unas pechugas a la plancha en el almuerzo.
Ingredients
Directions
- Limpiar los tomates cherry y cortarlos a la mitad. Ponerlos en el bol. Pelar la zanahoria y cortarla en rodajas. Escurrir el atún y revolver con los demás ingredientes.
- Añadir una cucharada de mayonesa y revolver.
- Servir enseguida,
64 members have added this recipe to their cookbook.
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 Reviews
cuantas calorías es el total de esta receta?
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Puedes sustituir la mayonesa por yogur griego natural y queda muy bien. (1 cda. aprox 20 gr = 12-15 Kcal)
12 Dec 16 by member: Gabby Acevedo
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Nutritional Summary:
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There are 234 calories in 1 serving of Ensalada de Atún.
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Calorie Breakdown: 15% fat, 8% carbs, 77% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
979 kj
234 kcal
Fat
3.63g
Saturated Fat
0.727g
Trans Fat
0g
Polyunsaturated Fat
1.97g
Monounsaturated Fat
0.805g
Cholesterol
55mg
Sodium
648mg
Carbohydrates
4.54g
Fibre
1.1g
Sugar
2.84g
Protein
43.42g
Potassium
420mg
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Calorie Breakdown:
Carbohydrate (8%)
Fat (15%)
Protein (77%)
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*Based on an RDI of 2000 calories
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