Печеночные Оладья с Творогом
Preparation Time: 10 mins
Cooking Time: 10 mins
Meal type:
Main Dishes
Breakfast
Lunch
Rating:
FatSecret Members Average Rating
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by member: Nonka  Печеночные Оладья с Творогом
Диетический рецепт печеночных оладьев.
Ingredients
Directions
- Печень промыть, очистить от пленок и перемолоть блендером вместе с творогом.
- Добавить 2 яйца, соль, перец и муку, еще раз взбить. Консистенция должна быть чуть гуще чем для блинов.
- Порционно выливать на сковороду и обжарить с 2х сторон.
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Nutritional Summary:
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There are 60 calories in 1 serving of Печеночные Оладья с Творогом.
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Calorie Breakdown: 35% fat, 16% carbs, 49% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
253 kj
60 kcal
Fat
2.31g
Saturated Fat
0.423g
Trans Fat
0.039g
Polyunsaturated Fat
0.174g
Monounsaturated Fat
0.283g
Cholesterol
82mg
Sodium
22mg
Carbohydrates
2.34g
Fibre
0g
Sugar
0.04g
Protein
7.16g
Potassium
79mg
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Calorie Breakdown:
Carbohydrate (16%)
Fat (35%)
Protein (49%)
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*Based on an RDI of 2000 calories
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