Vege & Black Bean Coleslaw
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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by member: DoniKay
Vege & Black Bean Coleslaw
Crisp and fresh vegetable slaw with black beans.
Ingredients
Directions
- Shred or chop all vegetables and mix in a large bowl.
- Drain and rinse black beans, add to vegetables.
- Blend vinegar and olive oil and add to salad. Mix well.
- Serve fresh or keeps well refrigerated for several days.
15 members have added this recipe to their cookbook.
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Reviews
Needs some seasoning, so I also incorporated salt/pepper and some chopped jalapenos and bell pepper.
The dressing of vinegar and EVOO was simple, yet delicious.
07 Jan 20 by member: Denise1432
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Nutritional Summary:
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There are 113 calories in 1 serving of Vege & Black Bean Coleslaw.
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Calorie Breakdown: 64% fat, 28% carbs, 9% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
473 kj
113 kcal
Fat
8.5g
Saturated Fat
1.172g
Trans Fat
0g
Polyunsaturated Fat
1.176g
Monounsaturated Fat
5.835g
Cholesterol
0mg
Sodium
166mg
Carbohydrates
8.24g
Fibre
3.1g
Sugar
2.01g
Protein
2.55g
Potassium
110mg
Calorie Breakdown:
Carbohydrate (27%)
Fat (64%)
Protein (9%)
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*Based on an RDI of 2000 calories
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