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mikdexpash
mikdexpash
Joined November 2013
Posts
19
Following
6
Followers
6
Weight History
Start Weight
95.3 kg
Lost so far:
13.2 kg
Current Weight
82.1 kg
Performance:
Losing 0.2 kg a Week
Goal weight
59.0 kg
Still to go:
23.1 kg
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mikdexpash's Weight History
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Following
Sugar Waffle
Last weigh in:
Losing 1.3 kg a Week
dshatz98
Last weigh in:
Losing 0.5 kg a Week
Karriann777
Last weigh in:
Losing 0.1 kg a Week
laceybug1417
Last weigh in:
Gaining 0.1 kg a Week
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mikdexpash's Cook Book
Calories: 200kcal | Fat: 3.63g | Carbs: 32.83g | Prot: 10.50g
Veggie Soup
This is an easy recipe you can throw together and eat over the course of a few days. Very low calorie.
Calories: 401kcal | Fat: 23.99g | Carbs: 10.88g | Prot: 35.43g
Grilled Beef Salad with Feta Cheese
Grilled beef tossed through a Greek salad that is so unbelievably tasty.
View Complete Cook Book
mikdexpash's Recent Food & Exercise
Steak Burrito Bowl
Honeydew Melons
Total 0% Greek Yogurt (227 g)
Walking (slow) - 3/kph
Grocery Shopping
Desk Work
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