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mashmash1515
mashmash1515
Joined January 2022
Posts
129
Following
21
Followers
14
Weight History
Start Weight
60 kg
Lost so far:
1.9 kg
Current Weight
58.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
53 kg
Still to go:
5.1 kg
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mashmash1515's Weight History
View Complete History
Following
furia0305
Last weigh in:
steady weight
Zahara87
Last weigh in:
Gaining 0.1 kg a Week
Коралин Браун
Last weigh in:
Losing 0.6 kg a Week
Mirabelka❀
Last weigh in:
Losing 0.5 kg a Week
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mashmash1515's Cook Book
Calories: 83kcal | Fat: 3.56g | Carbs: 1.19g | Prot: 10.85g
Рубленые Куриные Котлеты
Быстрый и полезный рецепт.
Calories: 83kcal | Fat: 2.31g | Carbs: 13.79g | Prot: 2.84g
Овсяное Печенье
Быстрые и легкие полезные перекусы.
Calories: 82kcal | Fat: 2.17g | Carbs: 12.22g | Prot: 3.99g
Маффины Банановые
Мягкий и вкусный низкокалорийный десерт.
View Complete Cook Book
mashmash1515's Recent Food & Exercise
Овсяная Каша на Коровьем Молоке со Сливочным Маслом
Гренки из Багета
Coffee with Milk and Sugar
Swimming (slow)
Swimming (moderate)
Walking (exercise) - 5.5/kph
View Diet Calendar