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lismurs
lismurs
Joined April 2018
Posts
187
Following
3
Followers
101
Weight History
Start Weight
64 kg
Lost so far:
6.3 kg
Current Weight
57.7 kg
Performance:
Losing 0.2 kg a Week
Goal weight
55 kg
Still to go:
2.7 kg
Follow
Привет, меня зовут Елезавета и мне 20 лет.🌿
РПП уже третий год. Вечная борьба с собой.
Рост 168см
Вес:
max-75.6 kg
min-47.3 kg
now-53,3 kg
lismurs's Weight History
View Complete History
Following
katya_sorokinaa
Last weigh in:
steady weight
l.podzemka
Last weigh in:
Gaining 0.0 kg a Week
murka_murka
Last weigh in:
Losing 6.3 kg a Week
lismurs's Cook Book
Calories: 272kcal | Fat: 10.74g | Carbs: 24.71g | Prot: 18.45g
Сырники
Сырники из творога и яичного белка.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
View Complete Cook Book
lismurs's Recent Food & Exercise
Сыр Творожный с Зеленью Sveza
Egg
Пита Пшеничная
Sauna
Gym
Walking (slow) - 3/kph
View Diet Calendar