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jrodeff1986
jrodeff1986
Joined January 2008
Posts
1
Following
1
Followers
1
Weight History
Start Weight
68.0 kg
Lost so far:
0 kg
Current Weight
68.0 kg
Performance:
steady weight
Goal weight
61.2 kg
Still to go:
6.8 kg
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jrodeff1986's Weight History
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Following
RachellePhillips
Last weigh in:
steady weight
jrodeff1986's Cook Book
Calories: 393kcal | Fat: 14.30g | Carbs: 21.23g | Prot: 44.02g
Spicy Chicken Tacos
Low fat Tex-Mex, hard to believe, but true.
Calories: 119kcal | Fat: 8.56g | Carbs: 11.23g | Prot: 2.26g
Flourless Chocolate Chip Cookies
A sweet treat for carb counters.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 348kcal | Fat: 19.64g | Carbs: 15.25g | Prot: 28.48g
Mock Chinese Fried Rice
Fake rice using grated cauliflower that makes a great side when craving rice or just something different.
Calories: 136kcal | Fat: 2.66g | Carbs: 23.61g | Prot: 11.58g
Hot Chocolate
Has your sweet tooth been hurting you lately? Here's another way to get your chocolate fix - guilt free.
View Complete Cook Book