janolynn - Member

janolynn

Joined April 2010

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Weight History

Start Weight

69.4 kg

Lost so far: 0 kg

Current Weight

69.4 kg
Performance: steady weight

Goal weight

59.0 kg

Still to go: 10.4 kg

janolynn's Weight History

Calories: 265kcal | Fat: 14.11g | Carbs: 1.66g | Prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

Calories: 226kcal | Fat: 14.88g | Carbs: 8.01g | Prot: 16.22g

Quick and easy recipe that makes a delicious asparagus frittata in record time.

Calories: 29kcal | Fat: 1.18g | Carbs: 3.24g | Prot: 1.97g

A really fast and yummy side dish.

Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g

Quick and easy filling for tacos, burritos or as a meal.

Calories: 221kcal | Fat: 5.33g | Carbs: 6.47g | Prot: 28.15g

A really healthy creamy chicken marsala.

View Complete Cook Book

	Coffee with Cream & Sugar
	Blueberries
	Fruit Yoghurt (Lowfat, 11g Protein Per 8oz)
	Walking (brisk) - 6.5/kph
	Running (jogging) - 8/kph