harley1992
Joined February 2014
Posts
23
Following
0
Followers
0
Weight History

Start Weight
79.4 kg
Lost so far: 1.8 kg

Current Weight
77.6 kg
Performance: Gaining 0.0 kg a Week

Goal weight
68.9 kg
Still to go: 8.6 kg
I am 45 years old about 5" 11' & have not really thought much about my diet. My husband now needs to lose weight so together we are trying the 5-2 diet. It has been an eye opener for me to see how many calories I am eating. I have about 20lbs to lose & my husband about 50lbs. I hope that by eating a lot better we will achieve our goals.

harley1992's Weight History

harley1992's Cook Book

Calories: 34kcal | Fat: 0.97g | Carbs: 5.44g | Prot: 1.95g
Orange Infused Asparagus
Steamed asparagus with orange juice, margarine and garlic.
Calories: 130kcal | Fat: 13.64g | Carbs: 2.08g | Prot: 1.05g
Garlic Spinach
A healthy, simple and delicious recipe.
View Complete Cook Book

harley1992's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.