griff2712 - Member

griff2712

Joined June 2010

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Weight History

Start Weight

151.5 kg

Lost so far: 32.7 kg

Current Weight

118.8 kg
Performance: Losing 0.9 kg a Week

Goal weight

113.4 kg

Still to go: 5.4 kg

griff2712's Weight History

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Calories: 147kcal | Fat: 10.55g | Carbs: 12.05g | Prot: 4.36g

Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.

Calories: 112kcal | Fat: 7.59g | Carbs: 9.23g | Prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

Calories: 199kcal | Fat: 7.94g | Carbs: 4.76g | Prot: 25.42g

Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g

Delicious and kid friendly baked fries, great as a side or snack.

Calories: 453kcal | Fat: 24.93g | Carbs: 13.07g | Prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

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