Broiled Sweet Chili Sesame Soy Salmon
Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
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by member: Peyoan
Broiled Sweet Chili Sesame Soy Salmon
Delicious Asian-themed, simple and quick salmon recipe. Match with dirty rice or crisy rice noodles.
Ingredients
Directions
- Combine sweet chili sauce, soy sauce, rice vinegar, finely chopped fresh ginger root and sesame seeds together and marinate thin cuts of salmon in the fridge. (5-15 minutes). Leave some marinade free to top salmon with when completed.
- Place salmon (skinned, as this method will readily flake the skin), on foil lined pan (easy cleanup).
- Broil on high on lowest rung for approximately 10 minutes.
- Remove when no longer pink, fish should flake easily, but will be pleasingly moist.
- Top with remaining marinade and serve with sides.
- Note: this makes 4 oz salmon per person, but it is well flavored and should be paired with salad or rice side to create a balanced meal.
380 members have added this recipe to their cookbook.
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Reviews
This was fantastic. Will defintely make again. This is excellent for Weight Watchers because the sauce does not contain additional oil.
12 Feb 12 by member: Cheryl Aherne
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This sounds good. I have some salmon, and I'm going to try it.
26 May 10 by member: sooki
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This was so good my wife made me cook two nights in a row.
12 Apr 10 by member: tw4jsu
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Nutritional Summary:
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There are 199 calories in 1 serving of Broiled Sweet Chili Sesame Soy Salmon.
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Calorie Breakdown: 37% fat, 10% carbs, 53% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
832 kj
199 kcal
Fat
7.94g
Saturated Fat
1.599g
Trans Fat
0g
Polyunsaturated Fat
2.789g
Monounsaturated Fat
2.875g
Cholesterol
51mg
Sodium
512mg
Carbohydrates
4.76g
Fibre
0.5g
Sugar
3.17g
Protein
25.42g
Potassium
508mg
Calorie Breakdown:
Carbohydrate (10%)
Fat (37%)
Protein (53%)
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*Based on an RDI of 2000 calories
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