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ggoosen
ggoosen
Joined June 2011
Posts
14
Following
0
Followers
0
Weight History
Start Weight
122.8 kg
Lost so far:
17 kg
Current Weight
105.8 kg
Performance:
Losing 3.9 kg a Week
Goal weight
95 kg
Still to go:
10.8 kg
Follow
ggoosen's Weight History
View Complete History
ggoosen's Cook Book
Calories: 146kcal | Fat: 5.75g | Carbs: 20.35g | Prot: 3.04g
Brown Rice Almond Milk Pudding
Creamy delicious rice pudding made with brown rice and almond milk.
Calories: 183kcal | Fat: 5.21g | Carbs: 6.41g | Prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
Calories: 104kcal | Fat: 5.07g | Carbs: 16.34g | Prot: 3.31g
Oat Bran Muffins
Wonderful breakfast muffins with all natural ingredients.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
Calories: 199kcal | Fat: 1.46g | Carbs: 23.07g | Prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
View Complete Cook Book
ggoosen's Recent Food & Exercise
Apples
Cooked Broccoli (Fat Not Added in Cooking)
Brown Rice
Boxing
Running (jogging) - 8/kph
Bicycling (moderate) - 21/kph
View Diet Calendar