Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
gersonfer
gersonfer
Joined February 2013
Posts
173
Following
1
Followers
2
Weight History
Start Weight
70 kg
Lost so far:
3.2 kg
Current Weight
66.8 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
65 kg
Still to go:
1.8 kg
Follow
gersonfer's Weight History
View Complete History
Following
clarilaga
Last weigh in:
Gaining 0.1 kg a Week
gersonfer's Cook Book
Calories: 482kcal | Fat: 23.47g | Carbs: 63.01g | Prot: 10.41g
Bolo de Banana com Aveia
Bolo integral com aveia, banana e uvas passa sem adição de farinha de trigo.
View Complete Cook Book
gersonfer's Recent Food & Exercise
Glutamine Powder
Café
Pão Francês
Weight Training (Bodybuilding)
Running - 10/kph
Desk Work
View Diet Calendar