Makaron Ryżowy z Tofu i Szpinakiem
Preparation Time: 15 mins
Cooking Time: 30 mins
Meal type:
Main Dishes
Lunch
Rating:
FatSecret Members Average Rating
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by member: dzejdzej_jj  Makaron Ryżowy z Tofu i Szpinakiem
Satysfakcjonujące danie na obiad lub kolację.
Ingredients
Directions
- Makaron ugotować zgodnie z instrukcją na opakowaniu.
- Tofu pokroj w kostkę i usmaż na oleju.
- Dodaj czosnek i szpinak.
- Dodaj makaron do mieszanki tofu. Doprawić do smaku.
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Nutritional Summary:
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There are 871 calories in 1 serving of Makaron Ryżowy z Tofu i Szpinakiem.
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Calorie Breakdown: 44% fat, 48% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
3644 kj
871 kcal
Fat
43.04g
Saturated Fat
3.524g
Polyunsaturated Fat
10.371g
Monounsaturated Fat
20.616g
Cholesterol
0mg
Sodium
170mg
Carbohydrates
103.52g
Fibre
0.1g
Sugar
0.9g
Protein
17.56g
Potassium
18mg
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Calorie Breakdown:
Carbohydrate (48%)
Fat (44%)
Protein (8%)
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*Based on an RDI of 2000 calories
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