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gatorkeith
gatorkeith
Joined January 2010
Posts
26
Following
3
Followers
3
Weight History
Start Weight
68.9 kg
Lost so far:
0 kg
Current Weight
68.9 kg
Performance:
Losing 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
7.7 kg
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gatorkeith's Weight History
View Complete History
Following
RisaB
Last weigh in:
Losing 0.5 kg a Week
GatorLee
Last weigh in:
steady weight
Yanks27champs
Last weigh in:
steady weight
gatorkeith's Cook Book
Calories: 113kcal | Fat: 1.26g | Carbs: 20.37g | Prot: 5.90g
Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Calories: 32kcal | Fat: 0.22g | Carbs: 6.87g | Prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
Calories: 286kcal | Fat: 17.44g | Carbs: 19.76g | Prot: 17.43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calories: 48kcal | Fat: 0.27g | Carbs: 9.40g | Prot: 2.57g
Peach Souffle
A light, practically fat free heavenly dessert.
Calories: 96kcal | Fat: 7.15g | Carbs: 7.62g | Prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
View Complete Cook Book
gatorkeith's Recent Food & Exercise
Organic Hemp Protein Powder
Mangos
Spinach
Running - 13/kph
Desk Work
Running - 16/kph
View Diet Calendar