Three Bean & Corn-Pepper Salad
Meal type:
Side Dishes
Salads and Salad Dressings
Rating:
FatSecret Members Average Rating
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Three Bean & Corn-Pepper Salad
A quick & easy bean salad with minimal prep and no cooking time.
Ingredients
Directions
- Coarsely chop red onion and mince garlic cloves.
- Open all cans and drain liquid. Rinse and drain beans and place with corn in large container that has a sealable lid. Stir to mix.
- Add onion, garlic and balsamic vinegar and stir. Put lid on container and refrigerate.
- When ready to serve, have the following available for guests to individualize their portion to taste: olive oil, salt or lite salt, black pepper, garlic powder or garlic salt, red pepper flakes or Mrs. Dash Extra Spicy, hot sauce.
189 members have added this recipe to their cookbook.
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Reviews
I liked this. I actually put it over Spring Greens with Zesty Cilantro dressing..... yummy.
13 May 13 by member: Kylicorr
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Great quick recipe.
I figured based on the calories of the ingredients a serving size is approximately a 1/2 cup.
30 May 12 by member: Billxp
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I was out of beans & corn so i broke into my secret stash. I used three kinds of beans; licorice, popcorn, & bubblegum. & the tricolored corn added great white, orange, & yellow hues. I was a little tentative of mixing sugar products with the other ingrediants but the sweet savory contrast is delicious. I have this atleast twice a week with my substitiuons. but, for some unexplicable reason i have gone from 135 to 178. confused but satisfied!:D
26 Jul 11 by member: dragomilan
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Nutritional Summary:
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There are 113 calories in 1 serving of Three Bean & Corn-Pepper Salad.
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Calorie Breakdown: 10% fat, 70% carbs, 20% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
474 kj
113 kcal
Fat
1.26g
Saturated Fat
0.004g
Trans Fat
0g
Polyunsaturated Fat
0.009g
Monounsaturated Fat
0.003g
Cholesterol
0mg
Sodium
266mg
Carbohydrates
20.37g
Fibre
4.4g
Sugar
3g
Protein
5.9g
Potassium
3mg
Calorie Breakdown:
Carbohydrate (70%)
Fat (10%)
Protein (20%)
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*Based on an RDI of 2000 calories
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