fomenkon958 - Member

fomenkon958

Joined February 2019

Posts

Following

Followers

Weight History

Start Weight

72.7 kg

Lost so far: 2 kg

Current Weight

70.7 kg
Performance: Gaining 0.6 kg a Week

Goal weight

57.7 kg

Still to go: 13 kg

fomenkon958's Weight History

Calories: 1076kcal | Fat: 34.00g | Carbs: 125.21g | Prot: 69.64g

Пушистое блюдо на завтрак или в качестве закуски.

Calories: 78kcal | Fat: 2.80g | Carbs: 5.31g | Prot: 7.62g

Безглютеновый завтрак или закуска.

Calories: 55kcal | Fat: 0.68g | Carbs: 5.69g | Prot: 6.31g

Низкокалорийный завтрак или закуска из 3 ингредиентов.

View Complete Cook Book

	Red Kidney Beans
	Баклажаны Печёные в Томатном Соусе
	Bicycling (leisurely) - <16/kph
	Bicycling (slow) - 18/kph
	Walking (moderate) - 5/kph