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Yields:
1 serving(s)
Preparation Time:
10 mins
Cooking Time:
10 mins
Meal type:
Main Dishes
Rating:
Average FatSecret member ranking FatSecret Members Average Rating
by member: tgilland

Chicken Quinoa Stir Fry

Quick, easy and hearty dish for busy weeknights.

Ingredients

Directions

  1. Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
  2. When nearly done, add spices and soy sauce. Stir.
  3. Add quinoa last. Stir until quinoa it's heated through.
  4. Remove from heat and serve.
52 members have added this recipe to their cookbook.
 

Reviews 
Unless you like it crunchy, I would add the quinoa first. But this can be personal preference.
user vote
05 Apr 14 by member: cdavis22011

     
 

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Nutritional Summary:

There are 311 calories in 1 serving of Chicken Quinoa Stir Fry.
Calorie Breakdown: 16% fat, 49% carbs, 35% prot.

Nutrition Facts
Serving Size
per serve
per serve
Energy
1301 kj
311 kcal
Fat
5.53g
Saturated Fat
1.203g
Trans Fat
0g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.617g
Cholesterol
75mg
Sodium
1613mg
Carbohydrates
38.95g
Fibre
5.3g
Sugar
9.3g
Protein
28.2g
Potassium
56mg
16%
of RDI*
(311 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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