Preparation Time: 10 mins
Cooking Time: 10 mins
Rating:
FatSecret Members Average Rating
|
by member: tgilland
Chicken Quinoa Stir Fry
Quick, easy and hearty dish for busy weeknights.
Ingredients
Directions
- Spray nonstick pan with cooking spray. Saute vegetables and chicken until vegetables are cooked and chicken is heated through.
- When nearly done, add spices and soy sauce. Stir.
- Add quinoa last. Stir until quinoa it's heated through.
- Remove from heat and serve.
52 members have added this recipe to their cookbook.
|
Reviews
Unless you like it crunchy, I would add the quinoa first. But this can be personal preference.
05 Apr 14 by member: cdavis22011
|
|
|
|
|
Review this recipe
You must sign in to review this recipe. Click here to sign in.
|
|
|
Find More Recipes
|
Filter by Meal Type
Main Dishes
Newest Recipes
Waffles so delicious you can't stop at one.
|
A lunchtime salad that is fresh and healthy.
|
Delicious baked oat muffins packed with protein.
|
Smooth pea smooth with Thai flavours.
|
|
Submit a Recipe
Nutritional Summary:
|
|
There are 311 calories in 1 serving of Chicken Quinoa Stir Fry.
|
|
Calorie Breakdown: 16% fat, 49% carbs, 35% prot. |
|
Nutrition Facts
Serving Size
per serve
Energy
1301 kj
311 kcal
Fat
5.53g
Saturated Fat
1.203g
Trans Fat
0g
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.617g
Cholesterol
75mg
Sodium
1613mg
Carbohydrates
38.95g
Fibre
5.3g
Sugar
9.3g
Protein
28.2g
Potassium
56mg
Calorie Breakdown:
Carbohydrate (49%)
Fat (16%)
Protein (35%)
|
|
*Based on an RDI of 2000 calories
|