evelin53 - Member

evelin53

Joined March 2011

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Weight History

Start Weight

84.0 kg

Lost so far: 8.3 kg

Current Weight

75.7 kg
Performance: Losing 0.4 kg a Week

Goal weight

68.0 kg

Still to go: 7.7 kg

evelin53's Weight History

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Calories: 162kcal | Fat: 7.29g | Carbs: 24.14g | Prot: 2.51g

Simple and quick roasted root vegetables.

Calories: 224kcal | Fat: 6.02g | Carbs: 40.23g | Prot: 5.49g

These cookies are packed full of fruit, protein and whole grains. Each cookie is big enough for a quick breakfast or a filling in between meal snack.

Calories: 48kcal | Fat: 0.47g | Carbs: 9.48g | Prot: 2.52g

A low carb substitute for potatoes.

Calories: 194kcal | Fat: 5.15g | Carbs: 25.07g | Prot: 12.27g

Soup that brings the nice taste of ham to the great taste of peas for a explosive soup.

Calories: 199kcal | Fat: 6.92g | Carbs: 8.35g | Prot: 26.26g

These Oriental-flavored kabobs, served with a tasty dipping sauce, are special enough to make for guests at your next backyard get-together.

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	Source 0% Yogurt - Raspberry
	Dried Prune
	Blueberries
	Walking (exercise) - 5.5/kph
	Conditioning exercise (health club)
	Walking (brisk) - 6.5/kph