ametner - Member

ametner

Joined March 2011

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Weight History

Start Weight

107.4 kg

Lost so far: 0.8 kg

Current Weight

106.6 kg
Performance: steady weight

Goal weight

74.8 kg

Still to go: 31.8 kg

ametner's Weight History

	Sylly
	Last weigh in: Gaining 0.2 kg a Week

Calories: 89kcal | Fat: 3.20g | Carbs: 3.63g | Prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

Calories: 125kcal | Fat: 11.57g | Carbs: 0.86g | Prot: 4.48g

These little gems are outstanding as a snack or appetizer.

View Complete Cook Book