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donleonard
donleonard
Joined April 2020
Posts
20
Following
14
Followers
20
Weight History
Start Weight
154.2 kg
Lost so far:
18.1 kg
Current Weight
136.1 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
77.1 kg
Still to go:
59.0 kg
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donleonard's Weight History
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Following
PEPJenni
Last weigh in:
Losing 4.1 kg a Week
ny_shelly
Last weigh in:
Gaining 0.0 kg a Week
Raiderdurf1986
Last weigh in:
Gaining 0.6 kg a Week
acomandr
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donleonard's Cook Book
Calories: 175kcal | Fat: 6.01g | Carbs: 16.45g | Prot: 16.70g
Boca Burger Taco
This vegetarian recipe makes a great alternative to a hamburger on a bun. The corn tortilla is much lower calorie than a bun, and the salsa gives it a fun kick.
Calories: 195kcal | Fat: 9.61g | Carbs: 2.88g | Prot: 23.64g
Pork Souvlaki
Souvlaki can be made with any meat of your choice. Try it with chicken, shrimp or lamb.
Calories: 117kcal | Fat: 8.20g | Carbs: 0.68g | Prot: 9.47g
Bacon Wrapped Meatballs
Bacon wrapped meatballs without the cheese.
Calories: 150kcal | Fat: 7.39g | Carbs: 5.40g | Prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
View Complete Cook Book
donleonard's Recent Food & Exercise
Snackers - Classic Hummus with Pretzels
Chicken Noodle Soup with Oyster Crackers
Large White Grade A Eggs
View Diet Calendar