dawlface - Member

dawlface

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

94.3 kg

Lost so far: 0.5 kg

Current Weight

93.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

53.5 kg

Still to go: 40.4 kg

I'm a 23 year old girl living near Seattle, Washington... trying to learn how to grow up and take care of myself while being unemployed and honestly unmotivated. It's an interesting battle...

dawlface's Weight History

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Following

	Tondy87
	Last weigh in: Losing 1.0 kg a Week

	RroseSelavy
	Last weigh in: Losing 0.5 kg a Week

	rleary12
	Last weigh in: Losing 0.2 kg a Week

dawlface's Cook Book

Calories: 80kcal | Fat: 4.83g | Carbs: 9.64g | Prot: 1.46g

Roasted Vegetable Sauce

A hearty sauce to put atop of rice, pasta, chicken or veggie burgers, mixed in couscous, on top of eggs, pita points, in a baked or sweet potato.

Calories: 256kcal | Fat: 1.59g | Carbs: 33.70g | Prot: 26.65g

Turkey, Spinach & Tomato Pita Pizza

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Stuffed Chicken Parmesan

Italian food has never been so good on your waistline.

Calories: 151kcal | Fat: 2.61g | Carbs: 7.16g | Prot: 23.99g

Mexican Spinach Bake

A lowfat "enchilada" bake without tortillas.

Calories: 23kcal | Fat: 0.10g | Carbs: 4.66g | Prot: 1.15g

Spinach Vegetable Dip

Spinach dip made with fat free sour cream, bell peppers, garlic and of course, spinach.

View Complete Cook Book

dawlface's Recent Food & Exercise

	Maya Gold Dark Chocolate
	Egg McMuffin
	Grilled Cheese
	Calisthenics (light, e.g. home exercise)
	Stretching (yoga)
	Circuit Training

View Diet Calendar