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becmo13
becmo13
Joined October 2012
Posts
1
Following
0
Followers
0
Weight History
Start Weight
95.3 kg
Lost so far:
0 kg
Current Weight
95.3 kg
Performance:
steady weight
Goal weight
55.8 kg
Still to go:
39.5 kg
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becmo13's Weight History
View Complete History
becmo13's Cook Book
Calories: 59kcal | Fat: 0.93g | Carbs: 10.70g | Prot: 2.64g
Cinnamon Oatmeal Bars
Enjoy these baked cinnamon bars as a breakfast, snack or dessert.
Calories: 342kcal | Fat: 6.57g | Carbs: 47.80g | Prot: 23.61g
Red Beans & Rice
Traditional red beans and rice recipe with bacon but with turkey breast instead of sausage.
Calories: 76kcal | Fat: 3.05g | Carbs: 12.04g | Prot: 1.10g
Chocolate Chocolate Chip Oatmeal Cookies
A indulgent modification on oatmeal chocolate cookies.
Calories: 87kcal | Fat: 5.13g | Carbs: 10.23g | Prot: 1.64g
Chocolate Ninja Crispies
A healthy, crunchy version of the more popular treats with a chocolaty, nutty goodness.
Calories: 129kcal | Fat: 1.01g | Carbs: 24.54g | Prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
View Complete Cook Book