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amatakov
amatakov
Joined November 2016
Posts
473
Following
24
Followers
96
Weight History
Start Weight
101 kg
Lost so far:
31 kg
Current Weight
70 kg
Performance:
steady weight
Goal weight
80 kg
Still to go:
10 kg
Follow
amatakov's Weight History
View Complete History
Following
North-Wind
Last weigh in:
Gaining 0.1 kg a Week
littlEnergizer-220v
Last weigh in:
Gaining 0.7 kg a Week
sh_std
Last weigh in:
steady weight
liliya_lchf-ketocakes
Last weigh in:
Losing 0.1 kg a Week
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amatakov's Recent Food & Exercise
Яйцо
Рис Отварной
Сосиски
Walking (moderate) - 5/kph
Kettlebells
View Diet Calendar
