Teganda - Member

Teganda

Joined March 2011

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Weight History

Start Weight

82.6 kg

Lost so far: 5.4 kg

Current Weight

77.1 kg
Performance: Losing 0.2 kg a Week

Goal weight

63.5 kg

Still to go: 13.6 kg

Teganda's Weight History

Calories: 357kcal | Fat: 6.88g | Carbs: 64.14g | Prot: 12.04g

Black eyed peas and kielbasa with green pepper over rice.

Calories: 236kcal | Fat: 8.03g | Carbs: 18.16g | Prot: 23.22g

An easy to make beef lasagna dish.

Calories: 238kcal | Fat: 9.30g | Carbs: 9.75g | Prot: 29.23g

Italian food has never been so good on your waistline.

Calories: 94kcal | Fat: 2.29g | Carbs: 12.03g | Prot: 5.76g

These crowd-pleasers are baked, not fried, so you don't have to feel guilty about enjoying them.

Calories: 301kcal | Fat: 10.26g | Carbs: 23.87g | Prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

View Complete Cook Book

	Gala Apples
	Mild Finely Shredded Cheddar Cheese
	Honey Mustard
	Walking (slow) - 3/kph
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)