Crustless Chicken and Mushroom Quiche
Meal type:
Appetizers
Main Dishes
Snacks
Rating:
FatSecret Members Average Rating
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by member: Prava ![](https://m.ftscrt.com/static/member/f229c6ba-d74e-4d4d-ae2a-cbcb8d43f257_tiny.jpg)
Crustless Chicken and Mushroom Quiche
An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack.
Ingredients
Directions
- In a large skillet sauté mushrooms and onions in butter till tender.
- Removed from heat and stir in cooked shredded chicken breasts.
- In a large bowl whisk eggs, add in the cream, salt and pepper.
- Add the chicken and mushroom mixture, and the fresh cilantro and stir well.
- Mix in the grated cheddar cheese.
- Pour the mixture into a greased 10" pie plate.
- Bake at 350 °F (175 °C) for 35 to 40 minutes or until set and slightly browned.
- Allow to stand for 10 minutes before serving. Freezes well.
106 members have added this recipe to their cookbook.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reviews
Substitute FF half & half for heavy cream, use 2 eggs and 3 egg whites, & maybe LF cheese to cut fat and calories
16 Mar 17 by member: LLUNSFORD5
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I use this recipe to make 18 mini quiches - find them great to take when required to take food to share. Also great for breakfast.
08 Dec 13 by member: carobob1
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Nutritional Summary:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
There are 239 calories in 1 serving of Crustless Chicken and Mushroom Quiche.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Calorie Breakdown: 65% fat, 5% carbs, 30% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
999 kj
239 kcal
Fat
17.28g
Saturated Fat
9.777g
Trans Fat
0.006g
Polyunsaturated Fat
0.978g
Monounsaturated Fat
5.151g
Cholesterol
191mg
Sodium
534mg
Carbohydrates
2.94g
Fibre
0.6g
Sugar
1.14g
Protein
17.97g
Potassium
243mg
Calorie Breakdown:
Carbohydrate (5%)
Fat (65%)
Protein (30%)
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*Based on an RDI of 2000 calories
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