Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Starrybear
Starrybear
Joined August 2010
Posts
15
Following
3
Followers
2
Weight History
Start Weight
72.6 kg
Lost so far:
0.5 kg
Current Weight
73.0 kg
Performance:
Losing 9.5 kg a Week
Goal weight
65.8 kg
Still to go:
7.3 kg
Follow
Starrybear's Weight History
View Complete History
Following
Elisabeth White
Last weigh in:
steady weight
Lydia Kleyn
Last weigh in:
Losing 2.0 kg a Week
KymSantana
Last weigh in:
Losing 0.2 kg a Week
Starrybear's Cook Book
Calories: 163kcal | Fat: 5.43g | Carbs: 24.11g | Prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
Calories: 182kcal | Fat: 2.61g | Carbs: 25.38g | Prot: 12.49g
Parmesan Crusted Oven-baked Tilapia
Fish of a different breed.
Calories: 438kcal | Fat: 30.26g | Carbs: 7.39g | Prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 251kcal | Fat: 13.40g | Carbs: 6.06g | Prot: 25.61g
Baked Italian Style Orange Roughy
Superb bread crumb, parmesan and romano cheese encrusted orange roughy.
View Complete Cook Book
Starrybear's Recent Food & Exercise
2% Fat Milk (Semi-Skimmed Milk)
Papayas
Egg
Swimming (moderate)
Bicycling (moderate) - 21/kph
Housework
View Diet Calendar