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Romash.Tailor
Romash.Tailor
Joined October 2014
Posts
540
Following
39
Followers
14
Weight History
Start Weight
86.6 kg
Lost so far:
0.8 kg
Current Weight
85.8 kg
Performance:
Gaining 2.1 kg a Week
Goal weight
66.6 kg
Still to go:
19.2 kg
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Romash.Tailor's Weight History
View Complete History
Following
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
mari_699
Last weigh in:
steady weight
Natalka.K.
Last weigh in:
Gaining 0.2 kg a Week
lisichka_hudeet π¦
Last weigh in:
Losing 0.5 kg a Week
View All
Romash.Tailor's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Π‘Π°Π»Π°Ρ "ΠΠΈΠΌΠΎΠ·Π°" ΠΠ΅Π»ΠΊΠΎΠ²ΡΠΉ
ΠΡΠ΅ΠΊΡΠ°ΡΠ½Π°Ρ Π°Π»ΡΡΠ΅ΡΠ½Π°ΡΠΈΠ²Π° ΠΊΠ»Π°ΡΡΠΈΡΠ΅ΡΠΊΠΎΠΉ Π²Π°ΡΠΈΠ°Π½ΡΡ, Π½ΠΎ Ρ ΠΌΠΈΠ½ΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΡΠΎΠ΄Π΅ΡΠΆΠ°Π½ΠΈΠ΅ΠΌ ΠΆΠΈΡΠ° ΠΈ ΠΌΠ°ΠΊΡΠΈΠΌΠ°Π»ΡΠ½ΡΠΌ ΠΊΠΎΠ»ΠΈΡΠ΅ΡΡΠ²ΠΎΠΌ Π±Π΅Π»ΠΊΠ°.
Calories: 37kcal | Fat: 0.67g | Carbs: 4.45g | Prot: 3.39g
ΠΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅ ΠΠ΅Π½ΠΈΠ²ΡΠ΅ ΠΠ°ΡΠ΅Π½ΠΈΠΊΠΈ
ΠΠ°ΠΌΠ΅ΡΠ°ΡΠ΅Π»ΡΠ½ΡΠΉ, Π·Π΄ΠΎΡΠΎΠ²ΡΠΉ, Π±ΡΡΡΡΡΠΉ, Π° Π³Π»Π°Π²Π½ΠΎΠ΅, Π²ΠΊΡΡΠ½ΡΠΉ.
Calories: 64kcal | Fat: 1.51g | Carbs: 2.84g | Prot: 9.77g
ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ Π§ΠΈΠ·ΠΊΠ΅ΠΉΠΊ
ΠΠ΅Π· ΡΠ°Ρ Π°ΡΠ° ΠΈ ΠΏΡΠΎΡΠΈΡ Π²ΡΠ΅Π΄Π½ΠΎΡΡΠ΅ΠΉ.
Calories: 32kcal | Fat: 0.62g | Carbs: 6.19g | Prot: 1.44g
ΠΠ²ΡΡΠ½ΡΠ΅ ΠΠ°Π½ΠΊΠ΅ΠΉΠΊΠΈ
ΠΠΈΠ΅ΡΠΈΡΠ΅ΡΠΊΠΈΠ΅, Π²ΠΊΡΡΠ½ΡΠ΅. ΠΌΠΎΠΆΠ½ΠΎ Π½Π° ΠΌΠΎΠ»ΠΎΠΊΠ΅ ΠΈΠ»ΠΈ ΠΊΠ΅ΡΠΈΡΠ΅. Ρ Π»ΡΠ±ΡΠΌΠΈ ΡΡΡΠΊΡΠ°ΠΌΠΈ ΠΈ ΡΠ³ΠΎΠ΄Π°ΠΌΠΈ.
Calories: 173kcal | Fat: 2.30g | Carbs: 33.92g | Prot: 5.41g
ΠΠ΅ΠΊΡΡ ΠΈΠ· ΠΠ²ΡΡΠ½ΠΊΠΈ ΠΈ ΠΠ°ΠΊΠ°ΠΎ
Π€ΠΈΡΠ½Π΅Ρ-ΡΠ΅ΡΠ΅ΠΏΡ.
View Complete Cook Book
Romash.Tailor's Recent Food & Exercise
Cherry Tomatoes
Π‘ΠΎΡΠΈΡΠΊΠΈ ΠΠΎΠ»ΠΎΡΠ½ΡΠ΅
Running - 10/kph
Walking (brisk) - 6.5/kph
Walking (exercise) - 5.5/kph
View Diet Calendar