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Rachel30
Rachel30
Joined February 2011
Posts
36
Following
19
Followers
18
Weight History
Start Weight
65.8 kg
Lost so far:
5.4 kg
Current Weight
71.2 kg
Performance:
Losing 0.4 kg a Week
Goal weight
61.2 kg
Still to go:
10.0 kg
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I have been gradually getting in to shape and eating healthy over the past couple of years. I'm ready to be in awesome shape, not just average. Trying to find the discipline to get it off and so I can just maintain.
Rachel30's Weight History
View Complete History
Following
TinaBena
Last weigh in:
Losing 0.5 kg a Week
nicyndi
Last weigh in:
Losing 0.0 kg a Week
Nuvawrong
Last weigh in:
Gaining 0.0 kg a Week
margd1
Last weigh in:
Gaining 0.1 kg a Week
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Rachel30's Cook Book
Calories: 317kcal | Fat: 8.13g | Carbs: 45.24g | Prot: 17.93g
Slow Cooker Turkey Joes
Turkey Joes made in the slow cooker.
Calories: 66kcal | Fat: 1.87g | Carbs: 4.56g | Prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
Calories: 123kcal | Fat: 2.45g | Carbs: 22.92g | Prot: 2.53g
Zesty Lemon Bars
A zesty lemon square on a shortbread type crust with reduced amounts of butter and sugar to reduce the calories.
Calories: 240kcal | Fat: 11.44g | Carbs: 7.28g | Prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
Calories: 244kcal | Fat: 6.11g | Carbs: 23.53g | Prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
View Complete Cook Book