Raah21 - Member

Raah21

Joined January 2018

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Weight History

Start Weight

92 kg

Lost so far: 16.9 kg

Current Weight

75.1 kg
Performance: Losing 0.0 kg a Week

Goal weight

68 kg

Still to go: 7.1 kg

Raah21's Weight History

	menos_22
	Last weigh in: Gaining 0.2 kg a Week

Calories: 105kcal | Fat: 3.34g | Carbs: 0.53g | Prot: 18.09g

Almôndegas de frango assadas.

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	Guavas
	Pão Caseiro
	Weight Training (Bodybuilding)
	Circuit Training
	High Intensity Interval Training (HIIT)