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Puffy Ruffles
Puffy Ruffles
Joined January 2014
Posts
34
Following
7
Followers
8
Weight History
Start Weight
151.0 kg
Lost so far:
0 kg
Current Weight
151.0 kg
Performance:
Losing 1.3 kg a Week
Goal weight
135.6 kg
Still to go:
15.4 kg
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I'm a 67 year old woman who has had weight issues all my life. Due to health problems I need to get some weight off and my cardiologist recommended Atkins or the South Beach diet. I had success with Atkins in the past so I'm giving it my best try again.
Puffy Ruffles's Weight History
View Complete History
Following
Brisk of Sunshine
Last weigh in:
Losing 0.1 kg a Week
Itry58
Last weigh in:
Gaining 0.0 kg a Week
inayat
Last weigh in:
Gaining 0.7 kg a Week
mrsmole
Last weigh in:
Losing 0.6 kg a Week
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Puffy Ruffles's Cook Book
Calories: 17kcal | Fat: 1.08g | Carbs: 1.55g | Prot: 0.69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 434kcal | Fat: 38.93g | Carbs: 17.39g | Prot: 9.15g
Creamy Mushroom Soup
For those on a low carb diet who miss their creamy mushroom soups, look no further.
Calories: 54kcal | Fat: 5.21g | Carbs: 0.65g | Prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Calories: 31kcal | Fat: 0.34g | Carbs: 6.04g | Prot: 2.57g
Steamed Broccoli
The perfect way to steam broccoli so it doesn't turn out too crunchy or soggy and bland.
View Complete Cook Book
Puffy Ruffles's Recent Food & Exercise
Creamy Peanut Butter
35 Calorie Wheat Bread
Low Moisture Part-Skim Mozzarella String Cheese
Sitting
View Diet Calendar