Rating:
FatSecret Members Average Rating
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For those on a low carb diet who miss their creamy mushroom soups, look no further.
Ingredients
Directions
- Melt butter over medium heat, using a large pot.
- Add onions and sauté for 5 minutes.
- Add mushrooms and sauté for 5 more minutes.
- Stir in the chicken broth, paprika, soy sauce and dill weed. Reduce to low, cover and simmer 15 minutes.
- Pour heavy cream into soup and blend well. Simmer, covered, for 10 more minutes.
- Stir in salt, pepper, lemon juice and sour cream.
- Heat through for 4 or 5 minutes
- Serve hot and enjoy!
80 members have added this recipe to their cookbook.
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Reviews
I was interested in your statement that the cab counter must be incorrect, so I entered the ingredients into SparkPeople's recipe calculator and got the following results:
Calories - 320.2
Fat - 27.7 g
Carbohydrates - 14.7 g
Proteins - 6.0 g
They surely do not match, but I did have to slightly alter my input. On SparkPeople, mushrooms are given in cups instead of pounds, so to get pounds, I had to choose an entry added by a user and not as part of the USDA guide's analysis. Everything else was exactly as you gave it in your recipe. Odd.
19 May 12 by member: Bookwyrmb
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Does this thicken up good?
14 Mar 11 by member: 2007keri
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great for induction phase.
are there actually more than 4 servings? it was counting my sausage and mushrooms recipe as 10 carbs per serving and that simply can't be true.
25 Feb 09 by member: cokezero1982
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This carb counter is screwy. It really only has 5-6 net carbs per serving.
18 Sep 08 by member: Reina Estrella
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Nutritional Summary:
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There are 434 calories in 1 serving of Creamy Mushroom Soup.
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Calorie Breakdown: 77% fat, 15% carbs, 8% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1815 kj
434 kcal
Fat
38.92g
Saturated Fat
23.805g
Polyunsaturated Fat
1.927g
Monounsaturated Fat
10.862g
Cholesterol
120mg
Sodium
887mg
Carbohydrates
17.39g
Fibre
3g
Sugar
5.89g
Protein
9.15g
Potassium
716mg
Calorie Breakdown:
Carbohydrate (15%)
Fat (77%)
Protein (8%)
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*Based on an RDI of 2000 calories
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