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PattyG
PattyG
Joined March 2008
Posts
49
Following
21
Followers
26
Weight History
Start Weight
77.6 kg
Lost so far:
0 kg
Current Weight
77.6 kg
Performance:
Losing 0.7 kg a Week
Goal weight
65.8 kg
Still to go:
11.8 kg
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PattyG's Weight History
View Complete History
Following
cindylynnwho
Last weigh in:
Losing 1.9 kg a Week
meonadiet
Last weigh in:
steady weight
Densible
Last weigh in:
Losing 0.3 kg a Week
information
Last weigh in:
Losing 5.4 kg a Week
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PattyG's Cook Book
Calories: 215kcal | Fat: 2.72g | Carbs: 38.54g | Prot: 11.62g
Black Bean Salad
A great salad for summer that tastes incredible.
Calories: 151kcal | Fat: 10.60g | Carbs: 13.38g | Prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
Calories: 165kcal | Fat: 7.25g | Carbs: 2.42g | Prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Calories: 123kcal | Fat: 7.25g | Carbs: 11.58g | Prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
Calories: 203kcal | Fat: 13.44g | Carbs: 1.51g | Prot: 19.46g
Parmesan Crusted Tilapia
An appetizing tilapia dish that's easy to prepare and enjoy.
View Complete Cook Book
PattyG's Recent Food & Exercise
Soft Peppermint Puffs
Creamy Peanut Butter
Coca-Cola (Medium)
Walking (brisk) - 6.5/kph
Running (jogging) - 8/kph
Walking (exercise) - 5.5/kph
View Diet Calendar