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NatanaelGirão
NatanaelGirão
Joined December 2019
Posts
18
Following
13
Followers
3
Weight History
Start Weight
109.5 kg
Lost so far:
3.3 kg
Current Weight
112.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
98 kg
Still to go:
14.8 kg
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NatanaelGirão's Weight History
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Following
alero10
Last weigh in:
Losing 1.4 kg a Week
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
Lucy Annie
Last weigh in:
Losing 2.1 kg a Week
GuilhermeBez
Last weigh in:
Losing 0.9 kg a Week
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NatanaelGirão's Recent Food & Exercise
Portuguese Grilled Chicken Breast
Lettuce Salad with Assorted Vegetables
Weight Training (Bodybuilding)
Elliptical
Sailing
View Diet Calendar