Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Martinakrap
Martinakrap
Joined May 2014
Posts
180
Following
19
Followers
26
Weight History
Start Weight
79.1 kg
Lost so far:
0.6 kg
Current Weight
78.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
60 kg
Still to go:
18.5 kg
Follow
Martinakrap's Weight History
View Complete History
Following
annemiek rembil
Last weigh in:
Gaining 0.2 kg a Week
keto_danny
Last weigh in:
Gaining 0.7 kg a Week
lonnekevan toledo-henneveld
Last weigh in:
Losing 1.1 kg a Week
Budgie1
(only visible to followers)
View All
Martinakrap's Cook Book
Calories: 305kcal | Fat: 18.96g | Carbs: 28.79g | Prot: 8.38g
Bananen Pannenkoek
Ze zijn snel, simpel en super lekker.
Calories: 333kcal | Fat: 19.31g | Carbs: 32.76g | Prot: 9.35g
Kalfs Ragout Schotel
Dit is een heerlijke en snelle ovenschotel.
Calories: 345kcal | Fat: 21.18g | Carbs: 30.35g | Prot: 11.23g
Noedels met Broccoli en Cashewnoten
Een sublieme smaaksensatie.
View Complete Cook Book
Martinakrap's Recent Food & Exercise
Extra Gerijpt
Light
Mueslibol
Swimming (slow)
Cleaning
Weight Training (moderate)
View Diet Calendar